Services
Are you Pregnant? Recently had your baby? Looking for Birth Support? Based in West London? Come join me at The 4B’s for a journey of relaxation, strength and get support from expert doula & midwife in West London.
My Pre/Postnatal Yoga classes and Doula services are designed to nurture you through every stage—whether you’re preparing for a positive birth or embracing motherhood.
I offer a warm, friendly space to connect with other mums, learn essential breathing and relaxation techniques, and gain the knowledge you need for an empowering pregnancy and postnatal experience while you make friends at Parsons Green!
Pregnancy Yoga & Birth Preparation, Postnatal Mum and baby Yoga classes and Antenatal Education – Prepare for Birth & Baby Course are inspired by LushTums which is offering support through pregnancy, birth and motherhood since 2007.
Save your space now!
Come join me in West London for a journey of relaxation, strength, and support.
Whether you’re preparing for birth or embracing the joys and challenges of motherhood, my yoga classes and doula services are here to nurture you every step of the way.
At The 4B’s Bump, Birth, Baby & Beyond, you’ll find a warm, friendly space where you can:
✨ Connect with other mums
🧘 Enjoy pregnancy and postnatal yoga designed to support your body and mind
🌬️ Learn essential breathing and relaxation techniques
🤱 Feel confident and informed with professional birth and postnatal doula support
💬 Build lasting friendships in a supportive community at Parsons Green
Let’s build strength, find calm, and grow together — through pregnancy, birth, and beyond.
Classes
Pregnancy Yoga & Prep for Birth
75mins – at DanceWest Studio, Parsons Green, South West London (SW6)
Wednesdays at 18:30 & Saturdays at 11:30
Postnatal Yoga for Mum & Baby
75mins – at DanceWest Studio, Parsons Green, South West London (SW6)
Saturdays at 10:00
Antenatal Education – Prepare for Birth & Baby Course
4 Weeks and/or Express Programme in West London
– The 4 Weeks Programme runs Tuesdays 18:00 to 21:00 – every two months – in group up to 6 couples
– The Express Programme is every 2 weeks on Sundays 10:00 to 14:00 – in group up to 8 couples
Doula Services
Doula Support
Prenatal, Labour & Birth support – in West and Central London
With my 10 years experience as midwife, I realised how important is our role on informing the parents-to-be and prepare you for the most positive labour and birth experience.
As a Doula I am here to offer you a continuous support and guidance adapted to YOUR needs from pregnancy to your birth and the first days with baby during your postpartum.
If you would like more information about these services, please contact me or Book your Free 30mins call.
Other Services
Birthing Awareness 3 Step Process for Trauma & Fear
3 sessions – in West and Central London
The Birth Awareness 3 Step Process is for anyone who has experienced fear of birth or trauma is it does not go as expected. It is very common to feel lots of emotions during this time or even being traumatic. These 121 sessions are really powerful as they can also work with any anxiety, intrusive thoughts, panics, … They can help anyone wanting to remove unwanted fears, anxiety, phoebia, sadness, flashbacks, depression or repetitive pattern surrounding birth or just life in general.
If you would like more information about these bespoke 121 sessions, please contact me.
“We booked an online appointment with Emilie for birth preparation. Emilie took the time to explain everything to us in depth and answer all our questions and concerns about this big moment. Thanks to her practical advice, we can prepare to welcome our child in the best possible conditions on the day of his birth. I recommend Emilie without hesitation!”
Empowering you to feel good through Motherhood - Join us!
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