Pregnancy Yoga in Parsons Green
Move, Breathe, and Prepare for Birth with Confidence
My pregnancy yoga classes are thoughtfully designed to help you feel strong, relaxed, and confident as you prepare for birth. Whether you’re new to yoga or already practicing, these sessions offer gentle movement, breathing techniques, and deep relaxation tailored to the needs of your changing body.
Led in a warm, welcoming space in Parsons Green – West London, our classes offer much more than just movement, they’re a place to be seen, heard, and supported.
Save your space now!
Pregnancy Yoga & Preparation for Birth
Move, relax and feel refreshed after 75mins of Pregnancy Yoga
- Wednesday evening 18:30-19:45 & Saturday morning 11:30-12:45
- At the DanceWest Studio in Sands End Arts & Community Centre, Peterborough Rd, Parsons Green SW6 3EZ, West London
Join in the first trimester if you already regularly do yoga or exercise. However, if you are brand new to yoga or exercise, it is recommended to wait around 15/16 weeks before starting. Attend right up to full term. Any concerns, do check with your dr/midwife
FRENCH & ENGLISH classes, contact for more details.
- Classes run during term times only. You can start at anytime.
*Booking is essential, with limited spaces available
**For 121 session, send an email for more info.
Prices:
£28 In PERSON drop in
£56 INTRO OFFER ‘Buy 2, get the 3rd FREE’ (only for new members)
£84 for 3 Class Pass
£130 for 5 Class Pass, save £10 (£26/class)
£240 for 10 Class Pass, save £40 (£24/class)
£22 ONLINE drop in
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See Class Schedule
Pregnancy Yoga & Preparation for Birth
Benefits of coming to class:
– Move your body, stay fit and comfortable during your pregnancy.
– Build physical strength in preparation for birth
– Relieve common aches and pains, including back/hip ache, PGP, sciatica, indigestion, tiredness & more.
– Learn how to breathe, move and relax as labour and birth preparation.
– Calm the mind, reduce stress and anxiety. You will get the best sleep ever after class!
– Classes are initially in English and can be in French if you prefer, just email me to know more. They always tailored to meet your changing needs weekly.
– And also, make lots of new friends with other local mums as part of our lovely community.
Join in the 1st trimester if you already do yoga. If you are new to yoga or exercise, it is recommended to start the class from the 2nd trimester, around 15weeks. Then you can practice righ up to full term. Any concerns, please check with your Dr/midwife. IMPORTANT T&Cs are at the bottom of this page, please read.
Empowering you to feel good through Motherhood - Join us!
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