The 4B’s
Bump, Birth, Baby & Beyond
Hello gorgeous Mamas, Welcome to the 4B’s Pregnancy Yoga & Antenatal Education Class.
Learn how to breathe, move & relax as you prepare for a positive, informed and enjoyable experience while making friends.
The Breath, Move & Relax approach preparing parents for pregnancy, birth, baby & beyond – inspired by LushTums.
Finding Joy and Balance through mind, body & soul connection
Trust your body, feel Positive, Confident, Calm and Energised through pregnancy, birth & beyond. Follow your instinct, nourishing you to feel your Power.
At the end of the Pregnancy Yoga classes and the Antenatal Preparation for Birth & Baby sessions, you will just GLOW! Join the class and share the Joy with your baby, your partner and your community!
Follow your Instinct
Becoming a Mama is a Rite of Passage. As midwife and support to wonderful clients, I know welcoming a baby can be a rollercoaster of emotions and sometimes overwhelming. Many changes as well as information to sink in. The KEY is to trust your instinct by getting to know you and your body as well knowing YOU CAN MAKE YOUR OWN DECISIONS, YOU HAVE A CHOICE! And I am thrilled to be guiding you through them…
Classes
Pregnancy Yoga & Preparation for Birth
75mins
Book In Person LushTums Pregnancy Yoga at the WestDance Studio, Weds 18:15 and Sat 09:45 for 75 mins of self-care, breathing, connection & flow.
*join in the first trimester if you already do yoga or exercise. I you are new to yoga or exercise, recommended to join from 15 weeks. You can then practice right up to full term.
Antenatal Education - Prepare for Birth & Baby Course
4 Weeks and/or Express Programme
Book In Person the Antenatal Education Prepare for Birth & Baby, we will go through all the options for a positive, informed and empowered birth and early parenthood experience.
Bring your Birth Partner!
*Courses run every month - Small groups so booking is essential.
Birthing Awareness 3 Step Process for Trauma & Fear
3 sessions
The Birth Awareness 3 Step Process is for anyone who has experienced fear of birth or trauma is it does not go as expected. It is very common to feel lots of emotions during this time or even being traumatic. These 121 sessions are really powerful as they can also work with any anxiety, intrusive thoughts, panics, ... They can help anyone wanting to remove unwanted fears, anxiety, phoebia, sadness, flashbacks, depression or repetitive pattern surrounding birth or just life in general.
If you would like more information about these bespoke 121 sessions, please contact me.
Workshops
Some workshops around Pregnancy, Birth, Postpartum and Newborn will be coming soon. With some guests we will be happy to meet you all, guide you & support you through this transition. Come along and let’s build this community! To be expected: Aromatherapy for Pregnancy/Birth & 4th trimester – Baby Sling Wrap ‘How to wrap and carry your newborn’ – Pregnancy Relaxation session – The first aid and care of a newborn – Breastfeeding support – Baby sleep – …
Empowering you to feel good through Motherhood - Join us!
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